Who We Are And Why You Should Choose Us
We are a duo bringing you knowledge from every side of the fitness Sphere, I am a dually qualified fitness instructor and coach, Mike is a second degree black belt Taekwondo instructor. Together we have joined our skills to bring you the self-defence classes, broken down to meet you where you need us. Together, we will…..
Results matter, but so does enjoying the ride. Expect fact based, reality driven classes, to give you the skills needed to survive and thrive in today’s chaos/world. You will learn
Practical Skills and techniques
Gain awareness of your body and
Build confidence and Strength
Sign up for our 6 week course today, and let us bring you to your next level.
6 Week Self-Defense Course
Our main course; an adult only course that teaches beginners the basics of self-defense techniques, awareness along with been a great work out . Currently running weekly out of the Dublin City University Sports Complex.
Group Classes
We cater to group bookings for companies, communities and clubs. We go to you and tailor classes to your specific needs.
Please enquirer via Contact Page.
Personal Training
A full hour of bespoke training, technique deep dives and technical fine-tuning.
Please enquirer via Contact Page.
Ready to Trade Excuses for Endorphins?
Send us the quick form and we’ll lock in your first sweat date before motivation hits snooze.